Mindful Book of Wellbeing

This book empowers children to deal with difficult emotions by applying simple principles to the way they perceive and react to life’s challenges, and to have a peaceful, reflective outlook. Lovingly written by Zanib Mian, The Young Muslim’s Mindful Book of Wellbeing is every child’s comforting companion; something to turn to when they need to be reassured, inspired, motivated and lifted – all because of Allah. Through this book, children can develop a deeply spiritual mind-set and sense of well-being insha’Allah.

Contents of book:

• Real Happiness and How to Find it
• A Way Out of Every Problem
• The Bigger Picture
• Friends
• How to Feel OK If You Wanted Something, but Didn’t Get It.
• Allah's Love
• Feeling Sad
• Jealousy and Being Happy With What You Have
• Negative Thoughts vs Positive Thoughts
• How to Deal With Worry and Bad Expectations
• Getting Closer to Allah Through Nature
• Talking to Allah
• Be Bored and Breathe
• How to Let Go of Things That Have Already Happened
• How to Survive Other People's Negativity
• Shining From the Inside

Paperback 72 pages

For ages 7+

14 x 14cm - handy size to carry around